SIDE EFFECTS OF DOING HAIR SMOOTHING

 

Hair smoothing treatments can give sleek and shiny results, but they may come with potential side effects, particularly depending on the treatment type.

Here are some common side effect👇

1. Hair Damage:

Over time, chemical treatments can weaken hair, making it prone to breakage, split ends, and thinning.

   

2. Hair Fall: 

Some people experience increased hair shedding or hair thinning post-treatment due to the use of harsh chemicals and heat.

3. Allergic Reactions: 

The chemicals used in hair smoothing treatments can trigger scalp irritation, itching, redness, or even more severe allergic reactions.

4. Dryness and Frizz: 

While the treatment initially smooths the hair, some people may experience excessive dryness or frizz over time as the hair loses its natural moisture.

5. Chemical Exposure: 

Many smoothing treatments contain formaldehyde or other strong chemicals, which may cause health issues like headaches, nausea, eye irritation, and respiratory problems if inhaled during the process.

6. Temporary Results: 

Hair smoothing treatments are not permanent, and the results fade after a few months, leading to repeated treatments that can cause cumulative damage.

7. Scalp Sensitivity: 

Prolonged exposure to the chemicals used in these treatments can increase scalp sensitivity or cause burns in extreme cases.

8. Texture Alteration: 

While smoothing treatments straighten the hair, they can also permanently alter its texture, which may make it difficult to return to its natural form without growing out the treated hair.

If you are considering hair smoothing, it's important to choose a reputable stylist and opt for treatments with fewer harmful chemicals.

அபார சக்திகளை தரும் அதிகாலை தியானம்.!

அதிகாலை செய்யும் தியானங்கள் உடலளவிலும், மனதளவிலும் பெரிய மாற்றங்களை உண்டாக்கி ஆரோக்கியத்தை மேம்படுத்தும். இதுபற்றிய நன்மைகளை இங்கு பார்க்கலாம்.

அதிகாலை தியானம் என்பது பல நூற்றாண்டுகளாக பல்வேறு கலாச்சாரங்கள் மற்றும் ஆன்மீக மரபுகளில் ஏற்றுக்கொள்ளப்பட்ட ஒரு நடைமுறையாகும். மனம் அமைதியாகவும், சூழல் அமைதியாகவும், இரவு நேர நீண்ட உறக்கத்திற்குப் பிறகு உடல் புத்துணர்ச்சியுடனும், நினைவாற்றல் மிகுந்தும் மற்றும் சிந்தனையில் ஈடுபடுவதற்கான சரியான நேரமாக அமைகிறது. அதிகாலையில் தியானம் செய்வது உடலளவிலும், மனதளவிலும் ஆரோக்கியத்தில் பெரிய மாற்றத்தை ஏற்படுத்தும். மன அழுத்தம் மற்றும் பதட்டத்தை குறைத்து, கவனத்தை அதிகரிப்பது மற்றும் நல்வாழ்வை தருவது வரை நல்ல மாற்றத்தை தருகிறது. மேலும் நாள் முழுக்க புத்துணர்ச்சியாகவும், நேர்மறையாகவும், ஆரோக்கியமான மற்றும் சீரான வாழ்க்கை முறையை தர வழி செய்கிறது.

9 Daily Habits to Keep your Mind Young & Sharp

Maintaining a sharp and youthful mind involves a combination of mental, physical, and emotional habits.

Here are 9 Daily practices that can help👇

1. Engage in Lifelong Learning: 

Continuously challenge your brain by learning new skills, reading, solving puzzles, or engaging in intellectual discussions.

2. Exercise Regularly:

Physical activity improves blood flow to the brain and can enhance cognitive function. Aim for a mix of aerobic exercise, strength training, and flexibility exercises.

3. Get Adequate Sleep: 

Quality sleep is essential for memory consolidation and overall brain health. Aim for 7-9 hours of sleep per night.

4. Eat a Brain-Healthy Diet: 

Incorporate foods rich in antioxidants, healthy fats, vitamins, and minerals. Diets like the Mediterranean diet, rich in fruits, vegetables, fish, and whole grains, are particularly beneficial.

5. Stay Socially Connected:

Engaging in social activities can reduce stress, ward off depression, and stimulate your brain. Maintain strong relationships and participate in group activities or clubs.

6. Practice Mindfulness and Stress Management:

Techniques such as meditation, deep breathing, or yoga can help reduce stress, which negatively impacts cognitive function.

7. Challenge Your Mind: 

Regularly engage in activities that require critical thinking and problem-solving, such as playing chess, doing crosswords, or learning a new language.

8. Stay Hydrated:

Dehydration can impair cognitive function, so it's important to drink enough water throughout the day.

9. Limit Multitasking:

Focus on one task at a time. Multitasking can overtax your brain, leading to decreased efficiency and mental fatigue.

Incorporating these habits into your daily routine can help maintain and even enhance cognitive function as you age.