Drinking clove water can have a variety of effects on the body, thanks to the powerful compounds found in cloves—especially eugenol, which gives cloves their strong aroma and many of their health benefits.
Here's a breakdown of what clove water can potentially do for your body:
🌿 1. Aids Digestion
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Clove water can stimulate the secretion of digestive enzymes.
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It may help reduce gas, bloating, and indigestion.
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Acts as a mild carminative (relieves flatulence).
💪 2. Anti-Inflammatory & Pain Relief
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Eugenol has anti-inflammatory properties.
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It may help relieve minor aches and pains, especially toothaches and sore throats.
🦠 3. Antibacterial & Antiviral Properties
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Clove water can help fight off harmful bacteria and even viruses.
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Useful for oral hygiene—can reduce bad breath and gum infections.
🔥 4. Boosts Metabolism
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Some people use it to support weight loss because it may improve metabolism.
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Mild appetite suppressant and detoxifying.
❤️ 5. Good for the Heart
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Eugenol might help reduce blood pressure and improve circulation.
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Contains antioxidants that can support heart health.
🧠 6. May Improve Brain Function
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Traditionally used to boost mental clarity.
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Antioxidants in cloves might protect against oxidative stress in the brain.
👩⚕️ 7. Helps Regulate Blood Sugar
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Some research suggests cloves may improve insulin sensitivity.
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May be helpful for people managing diabetes.
⚠️ A Few Notes of Caution:
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Too much clove water can lead to side effects like nausea or allergic reactions.
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Pregnant or breastfeeding? Speak with a doctor first.
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Blood thinners: Cloves can increase bleeding risk, so be cautious if you're on anticoagulant meds.
🌿 Potential Benefits of Clove Water for Women's Reproductive Health
1. Supports Ovulation & Hormonal Balance
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Cloves are rich in antioxidants like eugenol, which may help reduce oxidative stress — a known factor in hormone imbalance.
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Some anecdotal reports suggest clove water may stimulate follicle production and regulate menstrual cycles, which could support healthier ovulation.
2. Improves Blood Circulation
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Clove may help improve blood flow, including to the reproductive organs, which is important for a healthy uterine lining and ovulation.
3. Anti-inflammatory Effects
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Inflammation can affect ovulation negatively. Cloves’ anti-inflammatory properties might help soothe internal inflammation that can interfere with hormone function.
4. Antimicrobial & Detoxifying
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Clove water has been traditionally used to cleanse the uterus and reduce infections, which can be beneficial for fertility.
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It might also help with clearing excess estrogen and other toxins that affect ovulation.
🔬 Is There Scientific Backing?
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While some small studies and animal research support cloves’ effect on hormones and fertility, human clinical evidence is limited.
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One study on rats showed improved ovarian function and increased follicle count after clove extract was administered — promising, but not definitive for humans yet.
🌸 How to Use Clove Water
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Soak 5–7 whole cloves in a cup of hot water overnight.
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Drink it first thing in the morning on an empty stomach for a few days during your follicular phase (Day 1 to Day 14 of your cycle).
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Don’t overdo it — too much can disrupt your cycle. Try it for 5–7 days, then take a break.
⚠️ Cautions
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If you’re trying to conceive, pregnant, or on hormonal medications, talk to a doctor before starting.
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Clove is powerful and can interact with blood thinners, and cause uterine contractions in high doses.
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