Sunday, January 19, 2025

Here's a Simple and Healthy Millet Dosa recipe that you can enjoy for Breakfast




Ingredients:

  • 1 cup millet (you can use any variety like foxtail millet, barnyard millet, or little millet)
  • 1/4 cup rice (optional, for a crispier texture)
  • 1/4 cup urad dal (split black gram)
  • 1-2 green chilies (optional)
  • 1/2-inch piece of ginger (optional)
  • Salt to taste
  • Water (for soaking and batter consistency)
  • Oil for cooking

Instructions:

  1. Soak the Ingredients:

    • Wash the millet and rice (if using) thoroughly and soak them in water for about 4-5 hours.
    • Soak the urad dal in a separate bowl for 4-5 hours as well.
  2. Grind the Batter:

    • Drain the water from the soaked millet, rice, and urad dal.
    • In a blender or wet grinder, combine the millet, rice, urad dal, green chilies, and ginger (if using). Add enough water to make a smooth batter. The consistency should be similar to regular dosa batter (neither too thick nor too runny).
    • Add salt to taste and mix well.
  3. Ferment the Batter (Optional):

    • If you have time, let the batter ferment in a warm place for 8-10 hours or overnight. Fermentation gives the dosa a slight tang and makes it more digestible.
    • If you’re short on time, you can use the batter immediately.
  4. Cook the Dosas:

    • Heat a non-stick griddle or tawa on medium heat.
    • Lightly grease the surface with a few drops of oil or ghee.
    • Pour a ladleful of batter onto the tawa and spread it into a thin, even circle. You can drizzle a little oil or ghee on the edges of the dosa for extra crispiness.
    • Cook until the edges start lifting up, and the bottom is golden brown. Flip the dosa and cook for another minute (optional, as traditional millet dosas are often not flipped).
    • Remove the dosa from the tawa and serve hot.
  5. Serve:

    • Serve the millet dosa with coconut chutney, tomato chutney, or sambar.

     Tips:

  • If you prefer a gluten-free option, use only millet and skip the rice.
  • You can also add some vegetables (like grated carrots, spinach, or chopped onions) to the batter for added nutrition and flavor.
  • If you’re looking for a crispy texture, adding a small amount of rice will help.

Enjoy your healthy and nutritious Millet Dosa for breakfast!



"This Content Sponsored by Buymote Shopping app

BuyMote E-Shopping Application is One of the Online Shopping App

Now Available on Play Store & App Store (Buymote E-Shopping)

Click Below Link and Install Application: https://buymote.shop/links/0f5993744a9213079a6b53e8

Sponsor Content: #buymote #buymoteeshopping #buymoteonline #buymoteshopping #buymoteapplication"

No comments:

Post a Comment

Ber/Jujube: Nutrition, Health Benefits, Ayurvedic Uses, Recipes And Side Effects

  Indian jujube fruit (also known as  Ber ,  Ziziphus mauritiana , or  Chinese date ) is a tropical fruit with a wide range of health bene...