Benefits of consuming Dry Fruits Juice, Best Time to drink it and Ingredients 🍹

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Dry Fruits Juice is a nutrient-rich drink made by blending various dry fruits like almonds, cashews, dates, raisins, figs, and sometimes seeds like chia or flax. It's packed with vitamins, minerals, antioxidants, and healthy fats, making it an excellent energy booster.

✅ Benefits of Dry Fruits Juice

1. Boosts Energy & Stamina
   High in natural sugars (especially from dates and raisins) and healthy fats, it's great for athletes, children, and people recovering from illness.

2. Improves Digestion
   Contains fiber (especially from figs and raisins), which aids bowel movement and digestion.

3. Enhances Brain Function
   Almonds and walnuts are rich in omega-3 fatty acids and vitamin E, which support memory and cognitive health.

4. Promotes Heart Health
   Healthy fats and antioxidants (like resveratrol in raisins) help reduce bad cholesterol and improve circulation.

5. Strengthens Immunity
   Dry fruits are rich in antioxidants, vitamins A, C, E, zinc, and selenium — all essential for immune function.

6. Improves Skin and Hair
   Biotin, Vitamin E, and omega-3s promote glowing skin and healthy hair growth.

7. Regulates Blood Sugar (if made without sugar)
   When made with unsweetened almond milk and no added sugar, it has a low glycemic index.

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🕒 Best Time to Drink Dry Fruits Juice

• Morning (Empty Stomach or After Breakfast): Boosts metabolism and provides lasting energy.

• Pre-Workout: Gives an energy boost due to natural sugars and protein.

• Mid-Morning Snack: Keeps you full and curbs unhealthy snacking.

• ❌ Avoid at Night: It may be too calorie-dense and hard to digest before sleep.

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🥤 Ingredients (Basic Dry Fruits Juice Recipe)

Here's a nutritious dry fruits juice recipe 👇

Ingredients:

• 10 Almonds (soaked overnight & peeled)

• 5 Cashews

• 5 Walnuts

• 4-5 Dates (seedless)

• 4-5 Raisins

• 2 Dried Figs (Anjeer)

• 1 cup Milk or Almond Milk

• Optional: Pinch of cardamom or saffron for flavor

• Optional: 1 tsp Chia or Flax Seeds (soaked)

Instructions:

1. Soak all dry fruits overnight or for at least 4–6 hours.

2. Blend everything with milk until smooth.

3. Serve chilled or warm depending on preference.

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⚠️ Tips:

• Use unsweetened milk and no sugar to keep it healthy.

• For weight loss, use almond milk or oat milk and skip cashews.

• For kids, it can be slightly sweetened with dates or honey.

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