White lines or spots on nails—also known as leukonychia—are quite common, but they are often misunderstood.
Let’s break down the Facts and Myths about them 👇
✅ Facts:
1. They’re usually harmless.
Most white spots are not serious and tend to go away as the nail grows.
2. They can be caused by minor trauma.
A bump or pressure on the nail matrix (the base of the nail) can interrupt nail growth and lead to white spots weeks later.
3. They may reflect nutritional deficiencies—sometimes.
In rare cases, white spots can be linked to zinc or calcium deficiencies, but this is uncommon. Most people with white spots don’t have any nutritional issues.
4. They can be a sign of an allergic reaction.
Allergic reactions to nail polish, acrylics, or nail hardeners can sometimes cause white discoloration.
5. Fungal infections or systemic conditions can cause white marks—especially if they’re streaky or widespread.
Conditions like fungal infections, eczema, or psoriasis, and in rare cases, systemic illnesses (e.g., liver/kidney disease, arsenic poisoning) may lead to white nail changes. These are usually more widespread or patterned differently than simple spots.
❌ Myths:
❌ 1. “White spots mean you don’t drink enough milk.”
While calcium plays a role in nail health, these spots aren’t usually caused by calcium deficiency.
❌ 2. “They always mean you have a vitamin deficiency.”
As mentioned, nutrient deficiencies are rarely the cause. Trauma is the most common reason.
❌ 3. “You can remove them with nail polish or buffing.”
They’re under the nail surface, so buffing won’t help and may damage the nail further.
❌ 4. “They’ll spread if not treated.”
Most white spots grow out naturally with the nail. They don’t spread like an infection would.
❌ 5. “They’re contagious.”
White spots from trauma or minor issues are not contagious. If due to fungus, it can be—but that looks different (more chalky or opaque).
✅ When to See a Doctor:
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Spots are persistent or spreading
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There’s pain or other nail discoloration
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You notice other symptoms like fatigue or skin changes
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Nail texture is changing (thickening, crumbling)
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